Tag: health and wellness

The Happiness Habit: Cultivating a positive mindset through mindfulness, optimism, and gratitude

SAY_The Happiness Habit

by Shannon McLain, M.S. Shannon McLain, a Saybrook University student, explores the concepts of mindfulness, optimism, and gratitude, and how each of these can offer a path to maintaining positivity even in the most challenging situations. Viktor Frankl once said, “Everything can be taken from a man but one thing; the last of the human… Read more »