A bite to eat

Learning to actually ‘live’ before I...

Dr. Grojean tells the story of a breakdown before finding her true self.
Yoga group

Connecting guided imagery and motiva...

In Part 4 of her series, Saybrook alumna Dr. Tamami Shirai discusses guided imagery.
Wellness coaches team up with clients for the best wellness plan.

Wellness coaching: A new career path

Wellness coaching is a growing field in integrative health care. Dr. Carleen Phelps explains.
Sierra Women’s Club, which includes Lucinda Rost, has business and community leaders of diverse interests, talents, and backgrounds all united with a dedication to community improvement through volunteer service.

Scholarship winner proves #ChangingL...

Lucinda Rost wants to teach others to improve their mind-body medicine knowledge.
How is your physical and your emotional condition today?

Importance of ‘checking in’ after si...

In Part 3 of her series, Saybrook alumna Dr. Tamami Shirai discusses her experiences with group meditation.
Bjelland wants to help HSPs find their inner joy.

Calm, cool, collected: Saybrook alum...

Saybrook alumna Julie Bjelland’s initial interest in psychology stood on four legs.
Silent meditation

Relax, release, rebuild through sile...

Part 2 in blog series: Dr. Tamami Shirai speaks about silent meditation.
Using memories for mental health

Connecting ancestral healing and psy...

Dr. Foor's book "Ancestral Healing: Rituals for Personal and Family Healing" explores blood lineage connection.
Mindfulness

Mindfulness or McMindfulness: Can we...

Part 1 in blog series: Dr. Tamami Shirai discusses mindfulness in Western culture.
Loading...